Healthy food

 You might think that heathy food is boring, it’s just lettuce, but I’m here to tell you that you are wrong.

1. Eat more vegetables and fruits They’re loaded with fiber, vitamins, minerals, and plant compounds that help fight inflammation and protect your cells from damage. You could make a salad and add fruits, make it colorful as you can, that will motivate you to keep eating it.

2. Avoid processed food. Ultra-processed foods have been linked to an increased risk of heart issues, so try to limit their consumption. These foods can contain added sugar, artificial colors, stabilizers, or preservatives. Such as salty snacks, fast food, and others.

3. Reduce sugar. Limiting added sugar in your diet is vital. However, it’s common and found in foods you might not have thought of, such as sauces and condiments, so be sure to carefully review food labels to help reduce your intake.

4. Limit alcohol consumption.  Alcohol is made by adding yeast to crushed grains, fruits, or vegetables and allowing the mixture to ferment. However, frequent alcohol consumption has been shown to promote inflammation and may contribute to a number of health problems, such as liver disease, digestive disorders, obesity, and excess belly fat 

5. Substitute vegetables in recipes. You can boost your health by replacing refined grains with veggies in recipes.
For example, cauliflower can be chopped finely to mimic rice, mashed like potatoes, or used in pizza crust. What’s more, spaghetti squash is a natural replacement for pasta because it separates into long, thin strands after cooking. Zucchini makes great noodles as well.

6. Limit packed snack foods. To avoid grabbing these items when you get hungry between meals, plan for these moments by having nutrient-rich snacks on hand.
Good options include nuts, vegetables, and fruits. Not only are these foods rich in nutrients, but they’re also tasty and may help protect against diseasever, frequent alcohol consumption has been shown to promote inflammation and may contribute to a number of health problems, such as liver disease, digestive disorders, obesity, and excess belly fat